Five Things To Do Today To Make Life Better Tomorrow
Get Started Today and Be Happier Tomorrow
What if I told you that you could be living a better, less stressful, more fulfilling life as early as tomorrow and in the process drastically improve your health and sense of well being? I’m telling you, you can. And it’s going to be a painless transition that requires very little effort on your part. Here’s what to do right now to start living a better life tomorrow.
Read More – Reading Boosts Your Mind and Well Being
Regular reading makes you smarter. There is no way around that. It increases things like your vocabulary but also your general intelligence. Reading also improves your brain power, its a workout for your brain so just like physical exercise strengthens your body, reading strengthens your mind. Newer research (like this) shows that people that read and flex their brain more are 2.5 times less likely to get Alzheimer’s. And you likely knew all that, but did you know that reading fiction also helps you relate to other people better. You become more empathetic. Helping you to more successfully navigate your relationships. (Click here for the Science on that one.) Still not ready to hop in your car and head for the bookstore? How about this one? Research shows reading can reduce stress by up to 68%! 68%!!!! Check out this research conducted in 2009 at the University of Sussex that showed that reading was the most effective way to overcome stress! The MOST effective way! Read more about that study in this article put out by The Telegraph.
By now, I am confident that you can see why adding a little reading to your day can change your life for the better! You can be smarter, less stressed out, mentally age more gracefully, and improve your ability to interact with the rest of the world. I think you will be pleasantly surprised to learn that after just six minutes of reading your body and mind are already positively responding.
Buy Some Houseplants And Make Your House A Positive Place
Basic Science has taught us all that plants reduce carbon dioxide levels, certain pollutants, and air born dust levels! Those are awesome reasons to fill your house with a bunch of houseplants! But did you know that houseplants can also do cool things like make you feel better? Yeah, hospital patients with plants in their rooms were more positive and had lower blood pressure and stress levels. Houseplants can also reduce mental fatigue!
Check out this collection of data on the Benefits of Houseplants from Bayer Advanced:
- A study at The Royal College of Agriculture in Circencester, England, found that students demonstrate 70 percent greater attentiveness when they’re taught in rooms containing plants. In the same study, attendance was also higher for lectures given in classrooms with plants.
- The Dutch Product Board for Horticulture commissioned a workplace study that discovered that adding plants to office settings decreases fatigue, colds, headaches, coughs, sore throats and flu-like symptoms. In another study by the Agricultural University of Norway, sickness rates fell by more than 60 percent in offices with plants.
- Studies at the Agricultural University of Norway document that using plants in interior spaces decreases the incidence of dry skin, colds, sore throats and dry coughs.
So how many houseplants do you need to improve your quality of life and air? And which ones are the best?
The NASA studies on indoor pollution done back in 1989 recommended 15 to 18 plants in 6 to 8-inch- diameter containers to clean the air in an average 1,800 square foot house. That’s roughly one plant per 100 square feet of floor space.
To see a full list of NASA recommended houseplants for air purifying visit Love The Garden here.
I also love this list of 17 Amazing Houseplants that Clean the Air from Tips Bulletin. Check it out!
Listen To More Music – Some Say Music Is The Key To Good Health
Music is ridiculously good for you! Some would say, music is the key to good health. We all have experienced the rush of feel-good chemicals released with the notes of our favorite songs. It is proven that music can improve your mood and lift your spirits. But what else is it capable of offering you in way of improving your everyday life?
According to this article from The Huffington Post
- Music reduces stress and anxiety.
- Music decreases pain.
- Music may improve immune functioning.
- Music may aid memory.
- Music helps us exercise.
This article in The Daily Mail covers one study that shows that listening to music for about 25 minutes every day for at least ten days can help prevent back pain and also make you sleep better.
Sign Up To Volunteer – The Best Way To Improve Your Life Is To Help Improve Someone Else’s
Don’t skip over this one! Volunteering may seem like a thankless way to spend your time. No paycheck. No monetary reward in exchange for your time. But I am here to tell you that there is nothing you can do that will improve the quality of your own life more than improving the quality of someone else’s life. And you are needed. The world has moved away from the idea that we are here to take care of one another but that doesn’t change the truth. The truth is that we are meant to love and care for one another and there is true peace and contentment when we take the time to reach out and love our purpose.
According to createthegood.org volunteering can:
- Decrease your risk of depression.
- Increase your self-confidence
- Reduce stress levels.
- Experience “The Happiness Effect.” You know that feel-good sense you get after a vigorous workout? It comes from a release of dopamine in the brain. Helping others has that exact same effect—so the more you volunteer, the happier you become!
The opportunities are endless! Even if you only sign up for thirty minutes once a week. Sign up. Reach out. Help where you can and I promise, you will be SO glad that you did.
Check out this video which covers the health benefits of volunteering in detail;
Pray Every Day
Did you know that at least half of Americans pray every day? I am one of them. Ours is a whole family that prays. We pray together and we pray individually. The benefits far exceed just those we experience physically. For the purposes of this post, we will go ahead stick to the Science.
Here are five scientifically-supported benefits of prayer from Psychology Today:
- Prayer improves self-control
- Prayer makes you nicer
- Prayer makes you more forgiving
- Prayer increases trust
- Prayer offsets the negative health effects of stress
Prayer can also help you help others. Check this out from the article – Why praying is good medicine:
- Research has shown that heart disease patients are “significantly helped” when prayers are said on their behalf. Prayers may also help those with fertility problems to conceive.
- Subjects who are unaware they are being prayed for can be significantly helped.
In A Nutshell – Five Things You Can Do Today To Make Life Better Tomorrow
So there we have them, guys! Five Things You Can Do Today To Make Life Better Tomorrow. This is simple stuff. Run by the library or the bookstore and find a great book. Take 25 minutes before you turn the tv on to read. Find a way to listen to some great music for twenty-five minutes a day. Lunch break, the drive to or from work, while you’re taking your shower and getting ready? The time is there. Stop by your local greenhouse and stock up on some house plants. And then swing by the YMCA or the Animal Shelter and offer them some of your time. They will be grateful for even thirty minutes if that is all you are comfortable starting with. I speak from experience here. Finally, say your daily prayers. Start living a better life today! Take care of yourself, mind – body – and spirit. It takes so little to make such a big difference!
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